How To Sit Good Posture. Your elbows should be. Your heels should be 2 to 4 inches 5 1 to 10 2 cm away from the wall.
Sit on as many pillows or cushions as necessary. Since the type of chair that you use will vary try to keep the following criteria in mind. Proper sitting posture at a desk 10 tips 1.
Whether you re working or playing games below are our basic recommendations for sitting at a desk.
If they don t reach the floor try using a footrest or place a thick book under them. Correctly positioning your hips and knees keeps your lower body in alignment. Many office and personal desk chairs have adjustable backs seats and even lumbar support. If they don t reach the floor try using a footrest or place a thick book under them.
